Think about your ski gear as the body and tires of this car, and the season pass or ticket as your driver’s license- that leaves your body as the engine and your motivation as the gasoline. Do you need a tune up?
Ski conditioning workouts help keep us out on snow longer and stronger. From building strength, endurance, stamina and creating stability in the body, a well rounded conditioning program can help create longer days, seasons and lifetimes on snow. Local experts recommend a head to toe approach, including body-wide strength building, core work, stretching and aerobic workouts. And squats. Always the squats.
All our Summit County area recreation centers, gyms, and studios have resources to help you prepare for your season.